{"id":1303,"date":"2013-09-20T10:47:36","date_gmt":"2013-09-20T15:47:36","guid":{"rendered":"http:\/\/crossfieldcollection.com\/wp\/?p=18"},"modified":"2019-08-27T08:42:24","modified_gmt":"2019-08-27T13:42:24","slug":"beef-with-broccoli","status":"publish","type":"post","link":"https:\/\/crossfieldcollection.com\/recipe\/beef-with-broccoli\/","title":{"rendered":"Beef with Broccoli"},"content":{"rendered":"
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\"IMG_8288-570x380\"<\/a><\/div>\n

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Beef with Broccoli\r\nOriginal recipe and photo credit to Rainy Day Gal (Jenny Miller)\u00a0 \u00a92009\r\nStep- by-Step Photos on original site\r\n\r\nhttp:\/\/rainydaygal.com\/2011\/02\/03\/beef-with-broccoli\/<\/pre>\n
<\/div>\n
This easy version of the Chinese takeout classic requires only a short marinade to make the beef fork-tender. Serve over white or brown rice. Serves 4.<\/div>\n
<\/div>\n
Prep Time:: 10 minutes + 1 hour for marinade<\/div>\n
Cook Time:: 8 minutes<\/div>\n
<\/div>\n
First, marinate the meat:<\/div>\n
<\/div>\n
1\/2 tsp baking soda<\/div>\n
1 tsp sugar<\/div>\n
1 tbsp cornstarch<\/div>\n
1 tbsp low-sodium soy sauce<\/div>\n
1 tbsp water<\/div>\n
2 tbsp vegetable oil<\/div>\n
1 1\/2 lbs flank steak, sliced into thin strips<\/div>\n
<\/div>\n
1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and<\/div>\n
vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover<\/div>\n
and refrigerate at least 1 hour, then proceed below.<\/div>\n
<\/div>\n
1\/2 c low-sodium soy sauce (Do NOT use regular soy sauce –<\/div>\n
The final product will be way too salty)<\/div>\n
2 tbsp brown sugar<\/div>\n
4 cloves garlic, minced<\/div>\n
2 tbsp flour<\/div>\n
1 tbsp sherry<\/div>\n
3 tbsp vegetable oil<\/div>\n
2 heads broccoli, crowns only<\/div>\n
<\/div>\n
1. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry<\/div>\n
until smooth. Set aside.<\/div>\n
2. In a large wok or saute pan, heat 2 tablespoons of the vegetable oil over high<\/div>\n
heat until shimmering. Add broccoli and saute 3 minutes, stirring often. Transfer<\/div>\n
broccoli to a plate.<\/div>\n
3. Reduce heat to medium-high. Carefully add the remaining tablespoon of oil to<\/div>\n
the hot pan. Add the marinated meat and half of the sauce mixture and saute for 3 to<\/div>\n
4 minutes, stirring often, until the meat is cooked through and no longer pink. Stir in<\/div>\n
the broccoli and remaining sauce. Saute 1 minute more. Serve.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Beef with Broccoli Original recipe and photo credit to Rainy Day Gal (Jenny Miller)\u00a0 \u00a92009 Step- by-Step Photos on original site http:\/\/rainydaygal.com\/2011\/02\/03\/beef-with-broccoli\/ This easy version of the Chinese takeout classic requires only a short marinade to make the beef fork-tender. Serve over white or brown rice. Serves 4. Prep Time:: 10 minutes + 1 hour…<\/p>\n
Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21],"tags":[56,59,65,108],"class_list":{"0":"post-1303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-main-dish","7":"tag-beef","8":"tag-broccoli","9":"tag-chinese","10":"tag-rice","11":"entry"},"_links":{"self":[{"href":"https:\/\/crossfieldcollection.com\/recipe\/wp-json\/wp\/v2\/posts\/1303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfieldcollection.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfieldcollection.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfieldcollection.com\/recipe\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfieldcollection.com\/recipe\/wp-json\/wp\/v2\/comments?post=1303"}],"version-history":[{"count":4,"href":"https:\/\/crossfieldcollection.com\/recipe\/wp-json\/wp\/v2\/posts\/1303\/revisions"}],"predecessor-version":[{"id":1454,"href":"https:\/\/crossfieldcollection.com\/recipe\/wp-json\/wp\/v2\/posts\/1303\/revisions\/1454"}],"wp:attachment":[{"href":"https:\/\/crossfieldcollection.com\/recipe\/wp-json\/wp\/v2\/media?parent=1303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfieldcollection.com\/recipe\/wp-json\/wp\/v2\/categories?post=1303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfieldcollection.com\/recipe\/wp-json\/wp\/v2\/tags?post=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}